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Chicken Lettuce Wraps
Chicken Lettuce Wraps can be found on the menus of many well known Asian restaurants. Lettuce Wraps are definitely a healthier option than many other items on Asian menus, but how healthy are they really? Chances are they are full of MSG, sugar, hydrogenated oils and other inflammatory ingredients. I came up with a homemade recipe that is so simple and delicious….AND healthy. I am definitely going to be adding this to
Roasted Tomato Soup
January has been a crazy month! It goes from feeling like summer one day to being cold and rainy the next. Today was one of those cold days that called for warm soup. I have been making this recipe for
January Newsletter
True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend
Oatmeal Banana Breakfast Cookies
Bananas are such a fabulous fruit. They are loaded with potassium, can boost your mood, help with muscle cramps during and after a workout, and give you the energy boost you need! I alway buy bananas at the grocery store,
Homemade Turkey Sausage
We love breakfast sausage! My kids eat it a few times a week. I usually buy turkey sausage which can be a little healthier. If I buy the pre-cooked kind which can be ready quickly before school or early
Quinoa Tabbouleh
I love quinoa and it has amazing health benefits, including it's whole grain qualities and protein packed punch! I have recently been making a quinoa tabbouleh. All the yummy qualities of tabbouleh, minus the gluten in the bulgur wheat and
Sausage, Kale and Whole Wheat Orzo Soup
It is really cooling off in TX... FINALLY! It is mid October and we went from 90 degree weather to 60 degree weather overnight. And as you know, when the cold weather hits, I love to make soup! My friend,
Healthy After School Snacks
My kids come home from school most days and they are famished! They can't wait to raid the refrigerator and find snacks. I have found that it is so important that I have healthy options in my fridge and cabinets,
Lentil Soup
Well it finally dipped below 100 degrees here in TX! And believe it or not, after a long hot summer, the 80's actually feel a little chilly. Sounds like our neighbors up North are really getting an artic blast. I