SIGN UP FOR HEALTHY TIPS, RECIPES AND MORE
Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high and your adrenals are running on overdrive, you may still have inflammation in your body. When we are stressed, our bodies go into a fight or flight response. When this
Simple Roasted Skillet Chicken
This super simple roasted chicken dinner comes together in no time at all! I prefer using skin on, bone in thighs and drumsticks. They crisp up nicely and also cook fairly quickly. They are tender and juicy and can be
3 Ingredient Pancakes
Weekend mornings deserve pancakes! But when you are living an Anti-Inflammatory Way of Life, the flour and sugar don't exact fit the plan. Well, you don't have to deprive yourself of pancakes anymore! These 3 ingredient pancakes are Paleo Friendly,
Grilled Vegetables
When summer starts approaching, I love to cook on the grill! It makes for great flavor, with virtually no clean up! One of my favorite things to grill is vegetables. There are so many different vegetables that are perfect for
Rosemary Citrus Grilled Chicken
I typically try to cook a super clean and healthy meal on Monday nights and chicken seems to be one of my most favorite protein choices. Grilled chicken can be tough, but this recipe is super moist and delicious. Even
Tuna Nachos
I was inspired to make these by Alex at The Defined Dish! She is so amazing and has the best recipes. You probably already follow her, but if you don't, you need to! Her Tuna Tostadas always look so pretty
Banana Chocolate Chip Muffins
This is just another clean spin on banana muffins! Because they are seriously so yummy and a perfect little breakfast or snack! This one uses almond butter as a binder and thickener and since Lent is over and I can
Paleo Banana Muffins
Banana Bread is always a big hit in my house! My kids like it and I like that they are getting a serving of fruit, even more! But I don't like all of the sugar, flour and butter that usually
Does Fat Make You Fat?
The big question is...Does fat make you fat?? And they answer is NO! But with some stipulations. There was a period of time when we thought "fat free" meant we would lose weight. But "fat free" usually meant products that