SIGN UP FOR HEALTHY TIPS, RECIPES AND MORE
Pumpkin Spice Cookies
I love fall! The weather is so beautiful, there is always football on, AND most importantly, there are so many delicious pumpkin recipes to make. These Pumpkin Spice cookies are my newest creation. They are made with almond flour, and sweetened with maple syrup. They are dairy free and gluten free and absolutely the perfect guilt free treat!
Ingredients:
2 1/2 cups almond flour or almond meal
1/4 cup flaxseed meal
1/2 cup unsweetened shredded coconut
1
Rosemary Citrus Grilled Chicken
I typically try to cook a super clean and healthy meal on Monday nights and chicken seems to be one of my most favorite protein choices. Grilled chicken can be tough, but this recipe is super moist and delicious. Even
Tuna Nachos
I was inspired to make these by Alex at The Defined Dish! She is so amazing and has the best recipes. You probably already follow her, but if you don't, you need to! Her Tuna Tostadas always look so pretty
Banana Chocolate Chip Muffins
This is just another clean spin on banana muffins! Because they are seriously so yummy and a perfect little breakfast or snack! This one uses almond butter as a binder and thickener and since Lent is over and I can
Paleo Banana Muffins
Banana Bread is always a big hit in my house! My kids like it and I like that they are getting a serving of fruit, even more! But I don't like all of the sugar, flour and butter that usually
Does Fat Make You Fat?
The big question is...Does fat make you fat?? And they answer is NO! But with some stipulations. There was a period of time when we thought "fat free" meant we would lose weight. But "fat free" usually meant products that
Almond Butter Chocolate Chip Cookies
Happy Valentine's Day!! Hope you are cooking for the one(s) you love!! AND, Don't forget the dessert! I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice. Especially if you have
Shamrock Green Smoothie
Do you remember the Shamrock Smoothie from McDonald's?! How good was that?! But not so good for you! Here is a great way to celebrate St. Patrick's Day while still staying healthy and feeling good! This smoothie includes spinach and avocado
Asian Honey Crock Pot Chicken
I love my crock pot! I have been cooking in it so often. I used to think all crock pot recipes were unhealthy...boy, was I wrong! There are many easy, nutritious and delicious one pot meals that you can make.