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Grain-Free Granola
Store bought granola is loaded with sugar and hydrogenated oils. It is one of those foods that sounds healthy, but can actually be bad for you! That’s why I came up with my grain free granola. Inspired by Mark Hyman, it is loaded with nuts and seeds and is naturally sweetened with coconut palm sugar to give it just the right amount of sweetness. The secret ingredient in this one…chickpea brine, also
Winner Chicken Dinner with Roasted Veggies
One of my most favorite websites is www.100daysofrealfood.com. Lisa Leake spent 100 days taking processed food out of her family's menu. And she came up with some fabulous recipes along the way! If you haven't visited her website, I highly
Gluten Free (No Noodle) Vegetable Lasagna
I have always loved lasagna but rarely eat it because of the pasta noodles. As much as I love wheat, I am really learning, it doesn't love me! I can eat it from time to time, but for the most
Gluten Free Healthy Chocolate Peanut Butter Truffles
I love chocolate!! I crave it a lot, too! Luckily, dark chocolate is actually good for you. It is loaded with antioxidants and flavanols and is a source of dietary fiber and magnesium. Consumed in small quantities, dark chocolate is
Daily Detox Drink
I saw my friend, Kathy, the other day. I had't seen her all summer. She is always super fit, but she really had an extra glow about her! I asked her what she was doing and she told me that
Kale Pesto
How about a spin on traditional pesto? Most pesto is made with basil, but it's 2014! How about...Kale Pesto! Kale is the new superfood! Packed full of Vitamin K and iron, it is also a powerful anti-oxidant. Kale has recently been
Why you should get out and catch some rays today!
We spend a lot of time worrying about the sun and it's harmful effects. Sure over exposure can cause skin cancer, including melanoma. But did you know how important it is for our bodies to have some healthy sun exposure?
Happy 4th of July!!!!
Happy 4th of July and God Bless America! I love to be healthy but I truly believe in the 80-20 rule. 80%of the time, be super healthy, and 20% of the time, enjoy life and a little sugar! We spent most