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Nourish to Flourish
Looking for fun, research-based ways to help kids build healthy habits? Nourish to Flourish offers kid-friendly resources focused on nutrition, meal planning, snacks, sleep, and exercise. Created by Girl Scout Sarah as part of her Gold Award project, the site includes activities, weekly meal-planning tools, healthy snack ideas, practical recommendations, and research-backed information for children and families. Explore the resources and find simple ways to make healthy living fun and approachable for the whole family!
I have had the wonderful honor
Carrot Muffins
Nothing says spring baking quite like carrots. These healthy carrot muffins are naturally sweetened with banana, applesauce, and coconut sugar, and made with oat flour and almond butter for a wholesome twist on a classic carrot cake flavor. I love
Roasted Tomato Soup
Temps are finally cooling down in Dallas and I am ready to make soup! I have been making this Roasted tomato soup recipe for over 10 years. I came up with it while trying out my new Vitamix and I
Banana Breakfast Cake
Looking for something to make with those overripe bananas? I have the perfect solution. Make my Banana Breakfast Cake. It is healthy, and tastes delicious. You can enjoy for breakfast all week, or snack on it as the ideal guilt
Apple Cider Braised Pork with Whipped Butternut Squash
It's officially fall, and even though temperatures remain warm in Dallas, I am excited to start to cook for the season! The season of autumn calls for braised and roasted meats, and root veggies like butternut squash. My Apple Cider
Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for any brunch you are hosting, or really any morning at all! What I love about this satisfying breakfast is that it packs a lot of protein, and is
Sausage, Spinach and Orzo Soup
It's soup season! The weather is cold here in Dallas again, and most of the country is having freezing temperatures. Pull out your soup pot and get cooking! The Sausage Orzo soup has taken on many versions over the years,
Blueberry Flax Muffins
I have been experimenting with a new Blueberry Flax Muffin recipe and I think I nailed it! I was inspired by a recipe by Vanilla and Bean. I made a few changes and came up with the one below. I
Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for Christmas morning, or really any morning over the holidays!! What I love about this satisfying breakfast is that it packs a lot of protein, and is very low