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Protein Energy Balls
I have been making these yummy Protein Energy Balls for years and always try to make a little different version! They are the perfect post workout snack, or a great thing to send with the kids to school in their lunch. They are packed with healthy fat, fiber, protein and energy from the carbohydrates in the gluten free oats. I used peanut butter, but you can sub almond, cashew or sunflower seed
Protein Overnight Oats
Overnight oats make a great breakfast. You make them the day before and place in the fridge overnight. No cooking is involved, so you can make this quickly and have breakfast available for the next few days. Oats are full
Ground Chicken Patties 2 Ways: Caesar Salad with Ground Chicken Patty Crust and Ground Chicken Patty Parmesan
I love cooking once and eating twice. My ground chicken patties do just that. I made the patties and the first night, used them as a base for a Caesar Salad. On the next night, I topped the patties with
Sausage and Orzo Soup
It's almost soup season! The weather is rainy here in Dallas, and although we are not having cold temps just yet, it felt like a good day to make a pot of soup! This Sausage Orzo Soup has taken on
Nourish to Flourish
Looking for fun, research-based ways to help kids build healthy habits? Nourish to Flourish offers kid-friendly resources focused on nutrition, meal planning, snacks, sleep, and exercise. Created by Girl Scout Sarah as part of her Gold Award project, the site
Carrot Muffins
Nothing says spring baking quite like carrots. These healthy carrot muffins are naturally sweetened with banana, applesauce, and coconut sugar, and made with oat flour and almond butter for a wholesome twist on a classic carrot cake flavor. I love
Roasted Tomato Soup
Temps are finally cooling down in Dallas and I am ready to make soup! I have been making this Roasted tomato soup recipe for over 10 years. I came up with it while trying out my new Vitamix and I
Banana Breakfast Cake
Looking for something to make with those overripe bananas? I have the perfect solution. Make my Banana Breakfast Cake. It is healthy, and tastes delicious. You can enjoy for breakfast all week, or snack on it as the ideal guilt
Apple Cider Braised Pork with Whipped Butternut Squash
It's officially fall, and even though temperatures remain warm in Dallas, I am excited to start to cook for the season! The season of autumn calls for braised and roasted meats, and root veggies like butternut squash. My Apple Cider