SIGN UP FOR HEALTHY TIPS, RECIPES AND MORE
Bolognese Sauce
Our recent trip to Italy has me wanting to recreate all the delicious Italian meals we ate there. Everything tasted so fresh and amazing. Bolognese was one of my favs, so I recreated my most treasured meal. I love how much protein you get in each serving and how this sauce simmers for a few hours to enhance the rich flavors. This is a perfect meal to make on a Sunday or
Kale and Mint Salad with Chicken
This has become one of my most favorite salads! Summer, winter, spring or fall, this seems to make it's way onto my table regardless of the season. I was inspired to make this Kale and Mint salad by Alex at
Cauliflower and Russet Mashed Potatoes
I have made mashed potatoes and I have made cauliflower mashed potatoes, but this Thanksgiving, why not try a combo of both! Adding steamed rice cauliflower to your regular mashed potatoes will help cut back on carbohydrates and add an
Roasted Cauliflower and Mushroom Bolognese
Wait till you try this meatless Bolognese recipe! You won't believe how hearty and delicious it is! Cauliflower, mushrooms and lentils replace the typical ground meat in your traditional Bolognese and create a delectable vegetarian option. My mom shared this
Bacon Wrapped Pork Tenderloin
This Bacon Wrapped Pork Tenderloin has to make it’s way onto your table over the holidays! It was a huge hit with my family AND it came together in no time at all. I am a huge proponent of simple, healthy and delicious
Roasted Pumpkin Seeds
Don't throw out those pumpkins that you have left over from Halloween! You can roast the seeds and make a healthy, and crunchy snack! To remove the seeds, carefully use a knife to cut off the top of the pumpkin.
Mixed Meat Chili
It is a tradition in our house to make Chili for Halloween! It is one of my most favorite things to make and I mix it up all the time. Sometimes I make turkey chili but this time I decided
Banana Chocolate Chip Protein Donuts
Did I really say Donuts?! Yep, sure did! Now you can have your donuts, minus all of the sugar and hydrogenated oils that they are normally fried in! I was inspired to make this recipe by Alex at The Defined
Sausage and Lentil Soup
It's FALL Y'ALL and the temperatures are dropping across the country, even here in TX, so it is time to start making soup! I try to make a pot of soup at least 1x per week throughout the fall and