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Banana Breakfast Cake
Looking for something to make with those overripe bananas? I have the perfect solution. Make my Banana Breakfast Cake. It is healthy, and tastes delicious. You can enjoy for breakfast all week, or snack on it as the ideal guilt free treat. Enjoy!

Ingredients:
3 overripe bananas, mashed
1/3 cup peanut butter
1/4 cup maple syrup
2 eggs
1 tsp vanilla extract
1 cup almond flour
1/3 cup tapioca flour
1 tsp baking
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