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Nourish to Flourish
Looking for fun, research-based ways to help kids build healthy habits? Nourish to Flourish offers kid-friendly resources focused on nutrition, meal planning, snacks, sleep, and exercise. Created by Girl Scout Sarah as part of her Gold Award project, the site includes activities, weekly meal-planning tools, healthy snack ideas, practical recommendations, and research-backed information for children and families. Explore the resources and find simple ways to make healthy living fun and approachable for the whole family!
I have had the wonderful honor
Pumpkin Spice Cookies
I love fall! The weather is so beautiful, there is always football on, AND most importantly, there are so many delicious pumpkin recipes to make. These Pumpkin Spice cookies are my newest creation. They are made with almond flour, and
Chicken Lettuce Wraps
Chicken Lettuce Wraps can be found on the menus of many well known Asian restaurants. Lettuce Wraps are definitely a healthier option than many other items on Asian menus, but how healthy are they really? Chances are they are full
Grain-Free Granola
Store bought granola is loaded with sugar and hydrogenated oils. It is one of those foods that sounds healthy, but can actually be bad for you! That's why I came up with my grain free granola. Inspired by Mark Hyman,
Gluten-Free Banana Bread
I had a favorite Banana Bread recipe that I used to make about 10 years ago. It was delicious but was made with white sugar, white flour, butter and buttermilk. My girls asked me to make that old recipe this
Slow Cooker BBQ Chicken
One of my husband's favorite meals is a BBQ sandwich, so I knew my easy BBQ pulled chicken in a crockpot would make him super happy! Store bought BBQ sauces are loaded with sugar, but my homemade BBQ sauce is
Chickpeas and Kale in Spicy Pomodoro Sauce
I truly wish I could take credit for this amazing Italian dish, but I can't! A few year ago, my mom made me this delicious meal for lunch. The recipe came from Food and Wine Magazine. Chef Missy Robbins of
Arugula Salad with Berries, Goat Cheese and Pecans
Summer is made for yummy salads, like my Arugula Salad with Strawberries, Blueberries, Goat Cheese and Spicy Pecans. My secret ingredient…Basil. It adds extra flavor and a fresh from the garden summer flair! My dressing is so simple. Maple syrup
Banana Oatmeal Muffins
I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up