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Carrot Muffins
Nothing says spring baking quite like carrots. These healthy carrot muffins are naturally sweetened with banana, applesauce, and coconut sugar, and made with oat flour and almond butter for a wholesome twist on a classic carrot cake flavor.
I love that these muffins are made with simple, wholesome ingredients that offer real nourishment. The carrots add natural sweetness and fiber, the almond butter provides healthy fats and protein to help keep you satisfied, and the oat flour makes them
Maple Pecan Banana Muffins
Get ready to make breakfast easy this week! My Maple Pecan Banana Muffins are loaded with goodness and will be the perfect breakfast as you get the kids off to school, or even make a good afternoon snack option. These
Beef Stew
As the temperatures drop, I crave lighting a fire and eating comfort food. My beef stew is comfort food that doesn't equate to lots of calories and rich food. It is gluten free and uses tapioca flour to thicken the
Gluten Free Almond Granola Bars
Wait till you try these Gluten Free Almond Granola Bars! They are out of this world! I was inspired to make these from a recipe by Elana's Pantry. My kids love granola bars, but most store bought granola bars may
Kale and Mint Salad with Chicken
This has become one of my most favorite salads! Summer, winter, spring or fall, this seems to make it's way onto my table regardless of the season. I was inspired to make this Kale and Mint salad by Alex at
Cauliflower and Russet Mashed Potatoes
I have made mashed potatoes and I have made cauliflower mashed potatoes, but this Thanksgiving, why not try a combo of both! Adding steamed rice cauliflower to your regular mashed potatoes will help cut back on carbohydrates and add an
Roasted Cauliflower and Mushroom Bolognese
Wait till you try this meatless Bolognese recipe! You won't believe how hearty and delicious it is! Cauliflower, mushrooms and lentils replace the typical ground meat in your traditional Bolognese and create a delectable vegetarian option. My mom shared this
Bacon Wrapped Pork Tenderloin
This Bacon Wrapped Pork Tenderloin has to make it’s way onto your table over the holidays! It was a huge hit with my family AND it came together in no time at all. I am a huge proponent of simple, healthy and delicious
Roasted Pumpkin Seeds
Don't throw out those pumpkins that you have left over from Halloween! You can roast the seeds and make a healthy, and crunchy snack! To remove the seeds, carefully use a knife to cut off the top of the pumpkin.







