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Mixed Berry Crisp
Happy 4th of July! I love making a healthy dessert for this very special holiday. This year, my Berry Crisp needs to make your menu. Berries are a great choice because they are in season and they are very low in sugar, so they won’t spike insulin levels like a lot of other fruit would. Besides the fruit, this Berry Crisp is sweetened with maple syrup and coconut palm sugar, which
Put a Little Mussel into it!
The other night, I was racking my brain on what to make for dinner. We had eaten chicken and beef the few nights before, and I wanted something different! While shopping at Central Market, I noticed fresh mussels were on sale!
5 Tips to Happier Parenting
School is almost out which means lots of days home with the kids, family travels, and unscheduled time....Which is all great, but can test the very best parenting skills! Being a mom is both the most rewarding and most challenging
Amazing health benefits of Turmeric!
Turmeric is a root of the Curcuma longa plant and has a yellow/orange color to it. It is traditionally used to make curry and give mustard it's color, but did you know about it's amazing health benefits?It is now believed
Thai Chicken Peanut Salad
It is May, and school is almost out! So are the days of heavy hot meals. Summer is just around the corner and it's time for lighter foods and yummy salads. Salads with an Asian influence have always been a
Mixed Meat Chili
It is a tradition in our house to make Chili for Halloween! It is one of my most favorite things to make and I mix it up all the time. Sometimes I make turkey chili but this time I decided
Paleo Turkey and Beef Meatballs
My husband and kids LOVE Meatballs!! This is a great week night meal. The meatballs can be made earlier in the day, or even the day before and reheated in the sauce when you are ready to eat! They are
Check out my Blog Post on The Family Dinner Project.org
I recently had the opportunity to write a blog post for a wonderful organization, The Family Dinner Project. They believe in the importance of family dinners and the benefit it brings to all those who gather. Please click here to
Good Reasons to Get Moving!
Exercise is what I do! It has become part of my life. It is just as much physical as it is mental for me. Not only does my body feel better but my mind feels better, too! After the kids