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Grain-Free Granola
Store bought granola is loaded with sugar and hydrogenated oils. It is one of those foods that sounds healthy, but can actually be bad for you! That’s why I came up with my grain free granola. Inspired by Mark Hyman, it is loaded with nuts and seeds and is naturally sweetened with coconut palm sugar to give it just the right amount of sweetness. The secret ingredient in this one…chickpea brine, also
Banana Chocolate Chip Muffins
This is just another clean spin on banana muffins! Because they are seriously so yummy and a perfect little breakfast or snack! This one uses almond butter as a binder and thickener and since Lent is over and I can
Paleo Banana Muffins
Banana Bread is always a big hit in my house! My kids like it and I like that they are getting a serving of fruit, even more! But I don't like all of the sugar, flour and butter that usually
Does Fat Make You Fat?
The big question is...Does fat make you fat?? And they answer is NO! But with some stipulations. There was a period of time when we thought "fat free" meant we would lose weight. But "fat free" usually meant products that
Almond Butter Chocolate Chip Cookies
Happy Valentine's Day!! Hope you are cooking for the one(s) you love!! AND, Don't forget the dessert! I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice. Especially if you have
Shamrock Green Smoothie
Do you remember the Shamrock Smoothie from McDonald's?! How good was that?! But not so good for you! Here is a great way to celebrate St. Patrick's Day while still staying healthy and feeling good! This smoothie includes spinach and avocado
Asian Honey Crock Pot Chicken
I love my crock pot! I have been cooking in it so often. I used to think all crock pot recipes were unhealthy...boy, was I wrong! There are many easy, nutritious and delicious one pot meals that you can make.
Roasted Tomato Soup
January has been a crazy month! It goes from feeling like summer one day to being cold and rainy the next. Today was one of those cold days that called for warm soup. I have been making this recipe for
January Newsletter
True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend