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Chickpeas and Kale in Spicy Pomodoro Sauce
I truly wish I could take credit for this amazing Italian dish, but I can’t! A few year ago, my mom made me this delicious meal for lunch. The recipe came from Food and Wine Magazine. Chef Missy Robbins of Lilia Restaurant in Brooklyn got one of the top 40 best recipes in Food and Wine in 2018 for this dish! It swaps chickpeas for pasta and is hearty enough to satisfy
Almond Butter Chocolate Chip Cookies
Happy Valentine's Day!! Hope you are cooking for the one(s) you love!! AND, Don't forget the dessert! I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice. Especially if you have
Shamrock Green Smoothie
Do you remember the Shamrock Smoothie from McDonald's?! How good was that?! But not so good for you! Here is a great way to celebrate St. Patrick's Day while still staying healthy and feeling good! This smoothie includes spinach and avocado
Asian Honey Crock Pot Chicken
I love my crock pot! I have been cooking in it so often. I used to think all crock pot recipes were unhealthy...boy, was I wrong! There are many easy, nutritious and delicious one pot meals that you can make.
Roasted Tomato Soup
January has been a crazy month! It goes from feeling like summer one day to being cold and rainy the next. Today was one of those cold days that called for warm soup. I have been making this recipe for
January Newsletter
True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend
Oatmeal Banana Breakfast Cookies
Bananas are such a fabulous fruit. They are loaded with potassium, can boost your mood, help with muscle cramps during and after a workout, and give you the energy boost you need! I alway buy bananas at the grocery store,
Homemade Turkey Sausage
We love breakfast sausage! My kids eat it a few times a week. I usually buy turkey sausage which can be a little healthier. If I buy the pre-cooked kind which can be ready quickly before school or early
Quinoa Tabbouleh
I love quinoa and it has amazing health benefits, including it's whole grain qualities and protein packed punch! I have recently been making a quinoa tabbouleh. All the yummy qualities of tabbouleh, minus the gluten in the bulgur wheat and