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Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high and your adrenals are running on overdrive, you may still have inflammation in your body. When we are stressed, our bodies go into a fight or flight response. When this
Chia Seed Pudding
Sometimes, I miss eating oatmeal or other breakfast porridges as I am living the paleo, anti-inflammatory lifestyle. This chia pudding is the answer! Chia seeds are truly tiny miracles! Full of Omega-3's, they help boost energy and stamina. Chia seeds
Benefits of Exercise
As health coaches, we believe it is 90% what we put in our bodies, and 10% exercise that effects our weight loss and overall health. Although this may be true, exercise is so crucial to the equation. Without exercising, only
Chocolate Chip Paleo Blondies
I crave chocolate and sweets! Although I don't always give into my cravings, I love finding healthier options to satisfy my sweet tooth from time to time. These Blondies sure do the trick! You can also make them into cookies.
Crockpot Beef Barbacoa
Another crockpot recipe for an easy weeknight dinner! This Beef Barbacoa can be made into tacos, nachos, or bowls, or even on top of your morning eggs. You can also make homemade gluten/grain free tortillas (see recipe on www.empoweredwellnesscoaches.com) or
Veggie and Meat Egg Cups
Looking for a quick and easy breakfast this week? These eggs cups are my most fav go-to for on the run! I used sausage, mushrooms and spinach but the options are endless. You can use any leftover veggies that you
Sweet Potato Toast-3 Ways
We have become obsessed with avocado toast in my house! As much as I love treating myself every once in a while, I try to avoid bread and grains for the most part. Recently, I have been experimenting with using
Benefits of Collagen
What is collagen? Collagen is the most abundant structural protein in our bodies. It is found especially in our bones, skin, muscles, tendons and connective tissues. Collagen is what gives our skin elasticity and strength. As far as our tendons and
Simple Roasted Skillet Chicken
This super simple roasted chicken dinner comes together in no time at all! I prefer using skin on, bone in thighs and drumsticks. They crisp up nicely and also cook fairly quickly. They are tender and juicy and can be