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Banana Pumpkin Streusel Muffins
Happy Halloween! These Banana Pumpkin Streusel Muffins need top make their way into your menu this weekend! They didn’t last long at my house because they are insanely good. The are gluten-free and refined sugar free, but taste better then the pumpkin bread at Starbuck’s. Make these treats now all the way through the holidays. I promise you will make your crowd happy!
Ingredients:
Chocolate Chip Paleo Blondies
I crave chocolate and sweets! Although I don't always give into my cravings, I love finding healthier options to satisfy my sweet tooth from time to time. These Blondies sure do the trick! You can also make them into cookies.
Crockpot Beef Barbacoa
Another crockpot recipe for an easy weeknight dinner! This Beef Barbacoa can be made into tacos, nachos, or bowls, or even on top of your morning eggs. You can also make homemade gluten/grain free tortillas (see recipe on www.empoweredwellnesscoaches.com) or
Veggie and Meat Egg Cups
Looking for a quick and easy breakfast this week? These eggs cups are my most fav go-to for on the run! I used sausage, mushrooms and spinach but the options are endless. You can use any leftover veggies that you
Sweet Potato Toast-3 Ways
We have become obsessed with avocado toast in my house! As much as I love treating myself every once in a while, I try to avoid bread and grains for the most part. Recently, I have been experimenting with using
Benefits of Collagen
What is collagen? Collagen is the most abundant structural protein in our bodies. It is found especially in our bones, skin, muscles, tendons and connective tissues. Collagen is what gives our skin elasticity and strength. As far as our tendons and
Simple Roasted Skillet Chicken
This super simple roasted chicken dinner comes together in no time at all! I prefer using skin on, bone in thighs and drumsticks. They crisp up nicely and also cook fairly quickly. They are tender and juicy and can be
3 Ingredient Pancakes
Weekend mornings deserve pancakes! But when you are living an Anti-Inflammatory Way of Life, the flour and sugar don't exact fit the plan. Well, you don't have to deprive yourself of pancakes anymore! These 3 ingredient pancakes are Paleo Friendly,
Grilled Vegetables
When summer starts approaching, I love to cook on the grill! It makes for great flavor, with virtually no clean up! One of my favorite things to grill is vegetables. There are so many different vegetables that are perfect for