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Bolognese Sauce
Our recent trip to Italy has me wanting to recreate all the delicious Italian meals we ate there. Everything tasted so fresh and amazing. Bolognese was one of my favs, so I recreated my most treasured meal. I love how much protein you get in each serving and how this sauce simmers for a few hours to enhance the rich flavors. This is a perfect meal to make on a Sunday or
Sweet Potato Waffles
I love making big, healthy weekend brunches! Sometimes, that means an egg bowl, sweet potato toast or 3 ingredient pancakes, but I was craving something different. My husband's birthday was on Sunday so I decided to try a new idea....Sweet
Easy Chicken Tacos in a Crockpot
Thanks to @ruthannebigleywellness for this quick and easy weeknight dinner. This 2 ingredient Chicken taco dinner couldn't be simpler. You can serve it in Siete Tortillas, on top a salad, in quesadillas, or as nachos. Endless possibilities and easy clean
Protein Power Balls
These Protein Power Balls are perfect for post-workout, or a mid afternoon snack when you need a little energy! All natural ingredients combine for the perfect healthy treat. They have no refined sugar, oil or flour and taste amazing! Dates
Paleo Pumpkin Pie Bites
I am so excited for Thanksgiving! It is just a few weeks away and it is, for sure, a Foodie's favorite holiday! As many of you might now, I am a huge foodie myself. I love to cook and I
Pork Chops with Roasted Butternut Squash
The weather in Texas has sure felt like fall this week. It has been chilly, and damp and I have been craving comfort food! This dish will satisfy those cravings while still keeping things healthy. Pork chops make such a
Anti-Inflammatory Smoothie Bowl
My goal as a Health Coach is to help my clients get rid of inflammation by eliminating processed foods, sugar, gluten, dairy, GMO soy and corn and reducing alcohol intake. We want to crowd out these inflammatory foods, and crowd
Apple Crisp
Fall is apple season and there are so many fun recipes to come up with that use apples! This apple crisp will soon move to the top your list! Apples and cinnamon are one of the most delicious combos. I
Eating Seasonally
Eating Seasonally There has been a lot of hype lately about eating seasonally, and although it may seem like a new fad, it has actually been the way our ancestors lived thousands of years ago. They were only able to