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Detox Cleansing Veggie Salad
Have you been over indulging lately? This Detox Cleansing Veggie Salad is the perfect answer to get rid of the bloat! It is loaded with the most amazing combo of veggies, herbs, nut and seeds that will leave you feeling great. This salad not only have amazing crunch and flavor, it is super satisfying, too.
You can serve this as a simple plant based meal, or add your favorite animal protein such as
Protein Power Balls
These Protein Power Balls are perfect for post-workout, or a mid afternoon snack when you need a little energy! All natural ingredients combine for the perfect healthy treat. They have no refined sugar, oil or flour and taste amazing! Dates
Paleo Pumpkin Pie Bites
I am so excited for Thanksgiving! It is just a few weeks away and it is, for sure, a Foodie's favorite holiday! As many of you might now, I am a huge foodie myself. I love to cook and I
Pork Chops with Roasted Butternut Squash
The weather in Texas has sure felt like fall this week. It has been chilly, and damp and I have been craving comfort food! This dish will satisfy those cravings while still keeping things healthy. Pork chops make such a
Anti-Inflammatory Smoothie Bowl
My goal as a Health Coach is to help my clients get rid of inflammation by eliminating processed foods, sugar, gluten, dairy, GMO soy and corn and reducing alcohol intake. We want to crowd out these inflammatory foods, and crowd
Apple Crisp
Fall is apple season and there are so many fun recipes to come up with that use apples! This apple crisp will soon move to the top your list! Apples and cinnamon are one of the most delicious combos. I
Eating Seasonally
Eating Seasonally There has been a lot of hype lately about eating seasonally, and although it may seem like a new fad, it has actually been the way our ancestors lived thousands of years ago. They were only able to
Healthy Oatmeal Chocolate Chip Cookies
My girls asked to bake Oatmeal Chocolate Chip cookies and I told them I could make them healthier! Once again, these delicious little treats have no refined sugar, oil or flour. Almond flour, coconut palm sugar and coconut oil bring
Caveman Chili in a Pressure Cooker
It's the perfect season to cook up some chili. Whether it's for a tailgate, football game, weeknight dinner or anything in between, chili is sure to please and is hearty and healthy! I did not add any beans to this