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Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here are the colors and the importance of each:
Red fruits and veggies like tomatoes, red bell peppers, apples, strawberries, beets, pomegranates, and red onions all contain the phytochemical, lycopene,
Pumpkin Pancakes
Weekend breakfasts call for pancakes, but no one needs the refined flour, sugar and oil that is added to most pancake recipes. These pumpkin pancakes are the perfect solution to your pancake craving! Since fall is in full swing, I
Asian Meatballs over Spaghetti Squash Lo Mein
I am always trying to come up with new ideas of meals to cook. Although I have our family favorites on rotation, it is always fun to add in some new items. I took out Butcher Box ground pork and
Sausage Sandwich on Sweet Potato Bun
The mornings can tend to be hectic and having some easy go-to breakfast ideas can save you time. I created these mini sausage sandwiches on sweet potato buns as a simple and delicious rotation that you can add in to
Shaved Brussels Sprouts Salad
Fall is all about Brussels Sprouts. I needed a change from roasting them, so I made this raw Brussels sprouts salad with pecans, chopped bacon and a simple lemon dijon dressing. If you are sensitive to raw cruciferous veggies, you
Chocolate Banana Peanut Butter Brownies
I had more over-ripe bananas that inspired me to make these AMAZING Chocolate Banana Peanut Butter Brownies! OK, so I know I said the best combo is peanut butter and chocolate, but can we please add banana to that list?!
Chocolate Chip Pumpkin Bars
Since fall is here and the temperatures in TX are finally starting to cool down, I am in the mood to bake! Canned Organic pumpkin seems to be all over the grocery store shelves and I cannot resist coming up
Chocolate Protein Grain Free Granola
Granola is one of my most favorite treats but I don't love all the sugar and carbs that come with the store bought brands. I came up with this grain free granola recipe that is void of sugar or oats,
Roasted Butternut Squash Soup
It is officially fall!! That mean's it's soup season! One of my most favorite soups is a roasted butternut squash. I love this soup because it is hearty and also full of so many fall seasonal vegetables. The combo of