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Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high and your adrenals are running on overdrive, you may still have inflammation in your body. When we are stressed, our bodies go into a fight or flight response. When this
Butternut Squash and Sausage Stuffing
Thanksgiving is less then a week away and everyone is busy planning their menus! I know Thanksgiving is all about family, friends and giving thanks...and oh yeah, THE FOOD!! How much do you love Thanksgiving dinner?! I think it may
Sweet Potato Waffles
I love making big, healthy weekend brunches! Sometimes, that means an egg bowl, sweet potato toast or 3 ingredient pancakes, but I was craving something different. My husband's birthday was on Sunday so I decided to try a new idea....Sweet
Easy Chicken Tacos in a Crockpot
Thanks to @ruthannebigleywellness for this quick and easy weeknight dinner. This 2 ingredient Chicken taco dinner couldn't be simpler. You can serve it in Siete Tortillas, on top a salad, in quesadillas, or as nachos. Endless possibilities and easy clean
Protein Power Balls
These Protein Power Balls are perfect for post-workout, or a mid afternoon snack when you need a little energy! All natural ingredients combine for the perfect healthy treat. They have no refined sugar, oil or flour and taste amazing! Dates
Paleo Pumpkin Pie Bites
I am so excited for Thanksgiving! It is just a few weeks away and it is, for sure, a Foodie's favorite holiday! As many of you might now, I am a huge foodie myself. I love to cook and I
Pork Chops with Roasted Butternut Squash
The weather in Texas has sure felt like fall this week. It has been chilly, and damp and I have been craving comfort food! This dish will satisfy those cravings while still keeping things healthy. Pork chops make such a
Anti-Inflammatory Smoothie Bowl
My goal as a Health Coach is to help my clients get rid of inflammation by eliminating processed foods, sugar, gluten, dairy, GMO soy and corn and reducing alcohol intake. We want to crowd out these inflammatory foods, and crowd
Apple Crisp
Fall is apple season and there are so many fun recipes to come up with that use apples! This apple crisp will soon move to the top your list! Apples and cinnamon are one of the most delicious combos. I