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Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here are the colors and the importance of each:
Red fruits and veggies like tomatoes, red bell peppers, apples, strawberries, beets, pomegranates, and red onions all contain the phytochemical, lycopene,
Cashew Probiotic Yogurt
This cashew probiotic yogurt is one of my husband's most favorite things! I decided to make it today because we are out of store bought yogurt. Now that I am mostly dairy free (except for some occasional cheese!), I typically
Pumpkin Pecan Muffins
Thanksgiving is only 2 days away and I couldn't help but come up with one more Pumpkin Muffin Recipe! We are gong to the Philadelphia Thanksgiving Day Parade on Thursday. It is a big tradition and my dad's family has
Veal Bolognese and Butternut Squash
I am visiting my parents in my most favorite place, Stone Harbor,NJ, while we are in town for Thanksgiving this week. My mom made the most delicious recipe from Food and Wine, and modified it a bit for me to
Butternut Squash and Sausage Stuffing
Thanksgiving is less then a week away and everyone is busy planning their menus! I know Thanksgiving is all about family, friends and giving thanks...and oh yeah, THE FOOD!! How much do you love Thanksgiving dinner?! I think it may
Sweet Potato Waffles
I love making big, healthy weekend brunches! Sometimes, that means an egg bowl, sweet potato toast or 3 ingredient pancakes, but I was craving something different. My husband's birthday was on Sunday so I decided to try a new idea....Sweet
Easy Chicken Tacos in a Crockpot
Thanks to @ruthannebigleywellness for this quick and easy weeknight dinner. This 2 ingredient Chicken taco dinner couldn't be simpler. You can serve it in Siete Tortillas, on top a salad, in quesadillas, or as nachos. Endless possibilities and easy clean
Protein Power Balls
These Protein Power Balls are perfect for post-workout, or a mid afternoon snack when you need a little energy! All natural ingredients combine for the perfect healthy treat. They have no refined sugar, oil or flour and taste amazing! Dates
Paleo Pumpkin Pie Bites
I am so excited for Thanksgiving! It is just a few weeks away and it is, for sure, a Foodie's favorite holiday! As many of you might now, I am a huge foodie myself. I love to cook and I