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Detox Cleansing Veggie Salad

Have you been over indulging lately? This Detox Cleansing Veggie Salad is the perfect answer to get rid of the bloat! It is loaded with the most amazing combo of veggies, herbs, nut and seeds that will leave you feeling great. This salad not only have amazing crunch and flavor, it is super satisfying, too.
You can serve this as a simple plant based meal, or add your favorite animal protein such as
Skillet Paleo Chocolate Chip Cookie with Vanilla Nice Cream
Even though it's January and we are eating clean as a family and staying away from processed foods, refined flours and sugars and gluten, the kids are still looking for a little treat. And mom might be too;-) Maple Syrup
Asian Short Ribs in the Crockpot
Well, the kids are finally back to school after a long Christmas break! It was very bittersweet this morning. We had such a wonderful break. I love having them home but was definitely ready to get back on some semblance
Cajun Shrimp and Guacamole Sweet Potato Bites
It's football playoff time and the food you eat does not need to derail your healthy January! My sister introduced me to this recipe by Joyful Healthy Eats a few years ago and it has become a favorite this time
Black Eyed Peas with Sausage and Kale
Happy 2020! Can you believe we are entering a whole new decade? It is exciting to see what the next 10 years will hold for us. What is on your menu for today? Black Eyed Peas are a Southern favorite
Sausage Soup with Riced Cauliflower
There is so much flu and colds going around right now with the weather changing and getting so cold. I try to drink lots of water, wash my hands, take vitamins and get lots of rest to prevent picking something
Chocolate Peppermint Smoothie
I can hardly believe there are only 23 days left till Christmas! With Thanksgiving being so late this year, it seems like there is not a lot of time to prepare. Decorating, shopping, cooking, parties, are all in fast forward
Peanut Butter Chocolate Chip Sea Salt Cookies
I have made many variations of these cookies but I am pretty sure this combo is my most fav! There is really nothing better then the combo of peanut butter and chocolate. I use Trader Joe's Peanut Butter, which only
Asian Cashew Chicken Salad
This Asian Cashew Chicken salad is the perfect solution when you are feeling bloated or need a quick reset after a vacation. Full of vibrant vegetables, it is anti-inflammatory and checking all of the healthy boxes. The dressing is cashew