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Blueberry Flax Muffins

I have been experimenting with a new Blueberry Flax Muffin recipe and I think I nailed it! I was inspired by a recipe by Vanilla and Bean. I made a few changes and came up with the one below. I think they will be a huge hit in your house too!

Blueberries are loaded with antioxidants so they are one of my favorite fruits.I always tell my clients berries are the best choice

March 24th, 2024|Breakfast, Desserts, Food, Gluten-Free, Recipes, Snacks|

Banana Muffins

OWNcoach2020-03-07T17:04:06+00:00March 7th, 2020|Categories: Breakfast, Desserts, Food, Recipes, Snacks, Uncategorized|

Oh Em GEE!!! I made these delicious Banana Muffins the other day and the most amazing thing happened. When I bit into the muffin, they were green inside! And guess what?? They do not have spinach in them! So what

Jambalaya

Jambalaya

OWNcoach2020-02-25T21:03:28+00:00February 25th, 2020|Categories: Food, Main Dish|

Happy Fat Tuesday!! In our house, it is a tradition that I make Jambalaya every year on the night before Ash Wednesday. Fat Tuesday celebrates the ending of Mardi Gras and a chance to eat your favorite foods before you

Chocolate Granola

Chocolate Granola

OWNcoach2022-01-27T16:15:18+00:00February 19th, 2020|Categories: Breakfast, Desserts, Food, Recipes, Snacks, Vegetarian|

I have been making granola for years and perfecting my recipe each time I make it. It has become a favorite amongst family and friends! I love granola because it is nutritious and filling and can be eaten for breakfast

Banana Breakfast Cookies

Banana Breakfast Cookies

OWNcoach2021-03-04T03:30:42+00:00February 19th, 2020|Categories: Breakfast, Desserts, Food, Recipes, Vegetarian|

Cookies for breakfast, anyone? Who doesn’t love eating a sweet treat with coffee in the morning, especially when it is guilt free? Ditch the over-processed, store-bought muffins and treat yourself to these homemade gluten-free cookies. They are packed with flaxseeds,

Chocolate Mug Cake

Chocolate Mug Cake

OWNcoach2020-02-13T13:13:26+00:00February 13th, 2020|Categories: Breakfast, Desserts, Food, Paleo/Whole30, Snacks|

I have discovered the perfect Valentine's Day dessert! Actually, this is the perfect dessert for any day of the week. Chocolate Mug Cake takes about 5 minutes to make from start to finish, and is one of the most delicious

Chicken Lettuce Wraps

Chicken Lettuce Wraps

OWNcoach2020-02-11T02:58:53+00:00February 11th, 2020|Categories: Appetizers, Food, Main Dish, Paleo/Whole30, Recipes|

Who doesn't love the Chicken Lettuce Wraps at PF Chang's? But what the in the world do they put in them? My guess is that they are probably not as healthy as we would think. Why not make your own

Energy Balls

Energy Balls

OWNcoach2020-02-09T16:03:21+00:00February 8th, 2020|Categories: Breakfast, Desserts, Food, Recipes, Snacks|

I have been making these for years and can't believe this is the first time I am posting this recipe! These little Energy Balls are the perfect snack post workout, or a great thing to send with the kids to

Chicken Tortilla-less Soup

Chicken Tortilla-less Soup

OWNcoach2020-02-07T19:56:47+00:00February 7th, 2020|Categories: Food, Keto, Main Dish, Paleo/Whole30, Recipes, Side Dish, Snacks, Soups and Stews|

Living in TX has really made me a huge fan of Tortilla Soup! You can find it in most Mexican restaurants but my most favorite place to get Tortilla Soup is at Neiman Marcus. Their version is creamy and delicious...and

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