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Carrot Muffins
Nothing says spring baking quite like carrots. These healthy carrot muffins are naturally sweetened with banana, applesauce, and coconut sugar, and made with oat flour and almond butter for a wholesome twist on a classic carrot cake flavor.
I love that these muffins are made with simple, wholesome ingredients that offer real nourishment. The carrots add natural sweetness and fiber, the almond butter provides healthy fats and protein to help keep you satisfied, and the oat flour makes them
Mixed Berry Crisp
Happy 4th of July! I love making a healthy dessert for this very special holiday. This year, my Berry Crisp needs to make your menu. Berries are a great choice because they are in season and they are very low
Mediterranean Brown Rice Salad
I can’t believe July is here! Fourth of July is only a few days away and I seriously want to tap the brakes and slow down summer!! I hope everyone is enjoying summer, traveling a bit, slowing down and
Banana Chocolate Chip Muffins
When my daughter asked me to make Banana Chocolate Chip Muffins the other day, I was happy to have another excuse to get rid of those over-ripe bananas. I hate to throw them out so I either freeze them for my smoothies
The Greenest Soup
This green soup screams spring!! It is loaded with so many vitamins and minerals from broccoli and lots of leafy greens. Bon Appetit magazine has posted several green soups over the years and I blended a few of their recipes
Gluten Free Everything But the Bagel Bread
Bread is the hardest thing to give up when going gluten free. I think it is the one thing I miss the most. But this recipe, inspired by Sweet Laurel, will make you realize you can live an anti-inflammatory lifestyle,
Salted Almond Butter Chocolate Chip Cookies
I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice to have all the time. Especially if you have a sweet tooth, it can be hard to stop at just one. I
Chicken Pesto Spaghetti Squash
I think I have found the solution to the pasta dish you are missing if you have gone gluten-free and eliminated pasta and processed carbs from your diet! My Chicken Pesto Spaghetti Squash dish is out of this world. I
Maple Pecan Banana Muffins
Get ready to make breakfast easy this week! My Maple Pecan Banana Muffins are loaded with goodness and will be the perfect breakfast as you get the kids off to school, or even make a good afternoon snack option. These