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Nourish to Flourish
Looking for fun, research-based ways to help kids build healthy habits? Nourish to Flourish offers kid-friendly resources focused on nutrition, meal planning, snacks, sleep, and exercise. Created by Girl Scout Sarah as part of her Gold Award project, the site includes activities, weekly meal-planning tools, healthy snack ideas, practical recommendations, and research-backed information for children and families. Explore the resources and find simple ways to make healthy living fun and approachable for the whole family!
I have had the wonderful honor
Banana Oatmeal Muffins
I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up
Mixed Berry Crisp
Happy 4th of July! I love making a healthy dessert for this very special holiday. This year, my Berry Crisp needs to make your menu. Berries are a great choice because they are in season and they are very low
Mediterranean Brown Rice Salad
I can’t believe July is here! Fourth of July is only a few days away and I seriously want to tap the brakes and slow down summer!! I hope everyone is enjoying summer, traveling a bit, slowing down and
Banana Chocolate Chip Muffins
When my daughter asked me to make Banana Chocolate Chip Muffins the other day, I was happy to have another excuse to get rid of those over-ripe bananas. I hate to throw them out so I either freeze them for my smoothies
The Greenest Soup
This green soup screams spring!! It is loaded with so many vitamins and minerals from broccoli and lots of leafy greens. Bon Appetit magazine has posted several green soups over the years and I blended a few of their recipes
Gluten Free Everything But the Bagel Bread
Bread is the hardest thing to give up when going gluten free. I think it is the one thing I miss the most. But this recipe, inspired by Sweet Laurel, will make you realize you can live an anti-inflammatory lifestyle,
Salted Almond Butter Chocolate Chip Cookies
I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice to have all the time. Especially if you have a sweet tooth, it can be hard to stop at just one. I
Chicken Pesto Spaghetti Squash
I think I have found the solution to the pasta dish you are missing if you have gone gluten-free and eliminated pasta and processed carbs from your diet! My Chicken Pesto Spaghetti Squash dish is out of this world. I