SIGN UP FOR HEALTHY TIPS, RECIPES AND MORE
Sausage and Orzo Soup
It’s almost soup season! The weather is rainy here in Dallas, and although we are not having cold temps just yet, it felt like a good day to make a pot of soup!
This Sausage Orzo Soup has taken on many versions over the years, and this one is my fav yet. You can omit the orzo for gluten free and add cauliflower rice, or just use gluten free orzo instead. Either way, this soup is sure to please and warm
Detox Cleansing Veggie Salad
Have you been over indulging lately? This Detox Cleansing Veggie Salad is the perfect answer to get rid of the bloat! It is loaded with the most amazing combo of veggies, herbs, nut and seeds that will leave you feeling
Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here
Pumpkin Peanut Butter Snickerdoodles
Happy Halloween! My Pumpkin Peanut Butter Snickerdoodles are just what your ghosts and goblins need for a special treat on this fun holiday. My cookies are gluten free and made with no refined sugar, so no spiking your blood sugar,
White Bean Hummus
This White Bean Hummus is another fun spin on your traditional hummus. Instead of using garbanzo beans, I used white beans and added some rosemary for some amazing flavor. Serve this easy dip with veggies, or your favorite gluten free
Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high
Eggplant Zucchini Parmesan
This Eggplant Zucchini Parmesan is one my my fav dishes ever! (I know I have a lot of favorite dishes, but this is really good!) I love how the vegetables really shine through since they are not breaded and fried.
Chicken Tinga
You won't believe how easy this recipe is! It has the right combo of spiciness and flavor. You can make this Chicken Tinga into tacos, a tostada or serve it over cauliflower rice in a bowl. Any way, it is
Banana Pumpkin Streusel Muffins
Happy Halloween! These Banana Pumpkin Streusel Muffins need top make their way into your menu this weekend! They didn't last long at my house because they are insanely good. The are gluten-free and refined sugar free, but taste better then