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Zucchini Lasagna
One of the things I miss most about a lower carb lifestyle is lasagna! I love the high protein content from the meat sauce and cheese and the creamy and delicious taste of the ricotta filling. I have discovered a way to make one of my favorite dishes low carb but still taste just as good by substituting zucchini for the lasagna noodles. A single serving is over 30 grams of protein and under 20 grams of carbohydrates. It is
Grain-Free Granola
Store bought granola is loaded with sugar and hydrogenated oils. It is one of those foods that sounds healthy, but can actually be bad for you! That's why I came up with my grain free granola. Inspired by Mark Hyman,
Gluten-Free Banana Bread
I had a favorite Banana Bread recipe that I used to make about 10 years ago. It was delicious but was made with white sugar, white flour, butter and buttermilk. My girls asked me to make that old recipe this
Slow Cooker BBQ Chicken
One of my husband's favorite meals is a BBQ sandwich, so I knew my easy BBQ pulled chicken in a crockpot would make him super happy! Store bought BBQ sauces are loaded with sugar, but my homemade BBQ sauce is
Chickpeas and Kale in Spicy Pomodoro Sauce
I truly wish I could take credit for this amazing Italian dish, but I can't! A few year ago, my mom made me this delicious meal for lunch. The recipe came from Food and Wine Magazine. Chef Missy Robbins of
Arugula Salad with Berries, Goat Cheese and Pecans
Summer is made for yummy salads, like my Arugula Salad with Strawberries, Blueberries, Goat Cheese and Spicy Pecans. My secret ingredient…Basil. It adds extra flavor and a fresh from the garden summer flair! My dressing is so simple. Maple syrup
Banana Oatmeal Muffins
I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up
Mixed Berry Crisp
Happy 4th of July! I love making a healthy dessert for this very special holiday. This year, my Berry Crisp needs to make your menu. Berries are a great choice because they are in season and they are very low
Mediterranean Brown Rice Salad
I can’t believe July is here! Fourth of July is only a few days away and I seriously want to tap the brakes and slow down summer!! I hope everyone is enjoying summer, traveling a bit, slowing down and