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Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for any brunch you are hosting, or really any morning at all! What I love about this satisfying breakfast is that it packs a lot of protein, and is very low in healthy carbs. Most egg casseroles are loaded with bread, but my recipe is gluten free and will be a new family fav. It is also great for leftovers throughout
Chickpeas and Kale in Spicy Pomodoro Sauce
I truly wish I could take credit for this amazing Italian dish, but I can't! A few year ago, my mom made me this delicious meal for lunch. The recipe came from Food and Wine Magazine. Chef Missy Robbins of
Arugula Salad with Berries, Goat Cheese and Pecans
Summer is made for yummy salads, like my Arugula Salad with Strawberries, Blueberries, Goat Cheese and Spicy Pecans. My secret ingredient…Basil. It adds extra flavor and a fresh from the garden summer flair! My dressing is so simple. Maple syrup
Banana Oatmeal Muffins
I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up
Mixed Berry Crisp
Happy 4th of July! I love making a healthy dessert for this very special holiday. This year, my Berry Crisp needs to make your menu. Berries are a great choice because they are in season and they are very low
Mediterranean Brown Rice Salad
I can’t believe July is here! Fourth of July is only a few days away and I seriously want to tap the brakes and slow down summer!! I hope everyone is enjoying summer, traveling a bit, slowing down and
Banana Chocolate Chip Muffins
When my daughter asked me to make Banana Chocolate Chip Muffins the other day, I was happy to have another excuse to get rid of those over-ripe bananas. I hate to throw them out so I either freeze them for my smoothies
The Greenest Soup
This green soup screams spring!! It is loaded with so many vitamins and minerals from broccoli and lots of leafy greens. Bon Appetit magazine has posted several green soups over the years and I blended a few of their recipes
Gluten Free Everything But the Bagel Bread
Bread is the hardest thing to give up when going gluten free. I think it is the one thing I miss the most. But this recipe, inspired by Sweet Laurel, will make you realize you can live an anti-inflammatory lifestyle,