optimum wellness and nutrition

Apple Crumble Pie

Apple Crumble Pie

OWNcoach2020-04-20T21:43:08+00:00April 20th, 2020|Categories: Breakfast, Desserts, Food, Gluten-Free, Paleo/Whole30, Recipes, Snacks|

I found myself with lots of extra apples during this quarantine and even though it is not fall, I decided to make this healthy Apple Crumble Pie before they went to waste! First, I made a gluten free crust, with

Dalgona Coffee

Dalgona Coffee

OWNcoach2020-04-29T22:43:09+00:00April 17th, 2020|Categories: Breakfast, Desserts, Food, Gluten-Free, Keto, Paleo/Whole30, Recipes, Snacks|

Dalgona coffee has been all over the internet lately! This whipped coffee is the new craze. I took a spin at making it healthy using monk fruit sweetener instead of regular sugar. It was delicious! Monk Fruit sweetener is a

Split Pea Soup with Ham

Split Pea Soup with Ham

OWNcoach2020-04-14T22:12:25+00:00April 14th, 2020|Categories: Food, Gluten-Free, Main Dish, Paleo/Whole30, Recipes, Soups and Stews|

Every year, right after Easter, I find myself with lots of leftover ham. Today is again, one of those days! The weather took a major turn and it has dropped about 40 degrees, pretty much overnight. Easter Sunday was warm,

Roasted Rosemary and Garlic Leg of Lamb

Roasted Rosemary and Garlic Leg of Lamb

OWNcoach2020-04-12T19:14:55+00:00April 12th, 2020|Categories: Food, Gluten-Free, Keto, Main Dish, Paleo/Whole30, Recipes|

Leg of Lamb is such a great springtime dish! It always reminds me of going to my grandparents house at the shore for Easter weekend when I was growing up. It brings back such great memories! I remember the smell

Shrimp and Scallops Over Zoodles

Shrimp and Scallops Over Zoodles

OWNcoach2020-04-10T16:52:48+00:00April 10th, 2020|Categories: Food, Gluten-Free, Keto, Main Dish, Paleo/Whole30, Recipes|

I can't say enough good things about this meal! It will remind you of your favorite seafood and pasta recipe, but without the gluten and carbs! I don't cook scallops that often at home, but they are so easy to

Chocolate Peanut Butter Eggs

Chocolate Peanut Butter Eggs

OWNcoach2020-04-09T13:41:33+00:00April 9th, 2020|Categories: Desserts, Food, Gluten-Free, Recipes, Snacks|

Easter is almost here and these Chocolate Peanut Butter Eggs will remind you of a Reeses Peanut Butter Cup...but they taste way better and are made from whole, real ingredients that are good for you! As you know, Chocolate and

Eggplant Rollatini with Meat Sauce

Eggplant Rollatini with Meat Sauce

OWNcoach2020-04-07T20:39:00+00:00April 7th, 2020|Categories: Food, Gluten-Free, Keto, Main Dish, Recipes, Side Dish|

Eggplant has always been a favorite of mine! I have always loved creating healthier versions of eggplant parmigiana, and recently decided to take a stab at Eggplant Rollatini. I used to make Eggplant Rollatini stuffed with ricotta, but this time,

Chocolate Fudge Brownies

Chocolate Fudge Brownies

OWNcoach2020-04-03T16:39:12+00:00April 3rd, 2020|Categories: Desserts, Food, Gluten-Free, Paleo/Whole30, Recipes|

I love chocolate! It seriously might be my most favorite thing in the world. And I love dark chocolate so I feel no guilt since it has so many health benefits. It is full of antioxidants, or flavonoids, and is