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Protein Overnight Oats
Overnight oats make a great breakfast. You make them the day before and place in the fridge overnight. No cooking is involved, so you can make this quickly and have breakfast available for the next few days. Oats are full of fiber and my recipe below includes chia and flax seeds, which just give these overnight oats an extra boost. Also, as we are all trying to get more protein in, and should always start the morning with a high
Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for any brunch you are hosting, or really any morning at all! What I love about this satisfying breakfast is that it packs a lot of protein, and is
Sausage, Spinach and Orzo Soup
It's soup season! The weather is cold here in Dallas again, and most of the country is having freezing temperatures. Pull out your soup pot and get cooking! The Sausage Orzo soup has taken on many versions over the years,
Blueberry Flax Muffins
I have been experimenting with a new Blueberry Flax Muffin recipe and I think I nailed it! I was inspired by a recipe by Vanilla and Bean. I made a few changes and came up with the one below. I
Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for Christmas morning, or really any morning over the holidays!! What I love about this satisfying breakfast is that it packs a lot of protein, and is very low
Zucchini Lasagna
One of the things I miss most about a lower carb lifestyle is lasagna! I love the high protein content from the meat sauce and cheese and the creamy and delicious taste of the ricotta filling. I have discovered a
Gluten Free Chocolate Chip Cookie Dough Balls
Who doesn't love cookie dough? My Gluten Free Chocolate Chip Cookie Dough Balls will be your new favorite healthy indulgence! These wonderful little treats are plant based and contain the perfect amount of sweetness. They are dipped in dark chocolate,
Bolognese Sauce
Our recent trip to Italy has me wanting to recreate all the delicious Italian meals we ate there. Everything tasted so fresh and amazing. Bolognese was one of my favs, so I recreated my most treasured meal. I love how
Amy’s Homemade Granola
I have worked on perfecting my Homemade Granola for years and I think my most recent batch is by far, my best yet! My secret ingredient is my Add Joi almond base. It really helps bind the granola and breaks