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Chicken Lettuce Wraps
Chicken Lettuce Wraps can be found on the menus of many well known Asian restaurants. Lettuce Wraps are definitely a healthier option than many other items on Asian menus, but how healthy are they really? Chances are they are full of MSG, sugar, hydrogenated oils and other inflammatory ingredients. I came up with a homemade recipe that is so simple and delicious….AND healthy. I am definitely going to be adding this to
Mediterranean Brown Rice Salad
I can’t believe July is here! Fourth of July is only a few days away and I seriously want to tap the brakes and slow down summer!! I hope everyone is enjoying summer, traveling a bit, slowing down and
Banana Chocolate Chip Muffins
When my daughter asked me to make Banana Chocolate Chip Muffins the other day, I was happy to have another excuse to get rid of those over-ripe bananas. I hate to throw them out so I either freeze them for my smoothies
The Greenest Soup
This green soup screams spring!! It is loaded with so many vitamins and minerals from broccoli and lots of leafy greens. Bon Appetit magazine has posted several green soups over the years and I blended a few of their recipes
Gluten Free Everything But the Bagel Bread
Bread is the hardest thing to give up when going gluten free. I think it is the one thing I miss the most. But this recipe, inspired by Sweet Laurel, will make you realize you can live an anti-inflammatory lifestyle,
Salted Almond Butter Chocolate Chip Cookies
I LOVE chocolate chip cookies, but the health coach in me knows they are not a good choice to have all the time. Especially if you have a sweet tooth, it can be hard to stop at just one. I
Chicken Pesto Spaghetti Squash
I think I have found the solution to the pasta dish you are missing if you have gone gluten-free and eliminated pasta and processed carbs from your diet! My Chicken Pesto Spaghetti Squash dish is out of this world. I
Maple Pecan Banana Muffins
Get ready to make breakfast easy this week! My Maple Pecan Banana Muffins are loaded with goodness and will be the perfect breakfast as you get the kids off to school, or even make a good afternoon snack option. These
