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Slow Cooker BBQ Chicken
One of my husband’s favorite meals is a BBQ sandwich, so I knew my easy BBQ pulled chicken in a crockpot would make him super happy! Store bought BBQ sauces are loaded with sugar, but my homemade BBQ sauce is naturally sweetened with maple syrup. It is all about finding the right substitutes to make your favorite dishes healthy AND still taste great! My super simple BBQ pulled chicken can be served on a gluten free roll, with a side
Gluten Free (No Noodle) Vegetable Lasagna
I have always loved lasagna but rarely eat it because of the pasta noodles. As much as I love wheat, I am really learning, it doesn't love me! I can eat it from time to time, but for the most
Gluten Free Healthy Chocolate Peanut Butter Truffles
I love chocolate!! I crave it a lot, too! Luckily, dark chocolate is actually good for you. It is loaded with antioxidants and flavanols and is a source of dietary fiber and magnesium. Consumed in small quantities, dark chocolate is
Daily Detox Drink
I saw my friend, Kathy, the other day. I had't seen her all summer. She is always super fit, but she really had an extra glow about her! I asked her what she was doing and she told me that
Kale Pesto
How about a spin on traditional pesto? Most pesto is made with basil, but it's 2014! How about...Kale Pesto! Kale is the new superfood! Packed full of Vitamin K and iron, it is also a powerful anti-oxidant. Kale has recently been
Why you should get out and catch some rays today!
We spend a lot of time worrying about the sun and it's harmful effects. Sure over exposure can cause skin cancer, including melanoma. But did you know how important it is for our bodies to have some healthy sun exposure?
Happy 4th of July!!!!
Happy 4th of July and God Bless America! I love to be healthy but I truly believe in the 80-20 rule. 80%of the time, be super healthy, and 20% of the time, enjoy life and a little sugar! We spent most
Fish Tacos with Cilantro Slaw and Corn Salsa
Sunny Summer evenings call for fun and simple dinners! Last night, we made Fish Tacos with 2 different types of toppings, a cilantro and cabbage slaw and a corn salsa. For those carb conscious people, the taco can