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Banana Oatmeal Muffins
I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up overripe bananas and this is another gluten-free recipe that does just that. I made these with cashew butter but feel free to sub almond butter, or peanut butter instead. Oats and flaxseed
Kale Pesto
How about a spin on traditional pesto? Most pesto is made with basil, but it's 2014! How about...Kale Pesto! Kale is the new superfood! Packed full of Vitamin K and iron, it is also a powerful anti-oxidant. Kale has recently been
Why you should get out and catch some rays today!
We spend a lot of time worrying about the sun and it's harmful effects. Sure over exposure can cause skin cancer, including melanoma. But did you know how important it is for our bodies to have some healthy sun exposure?
Happy 4th of July!!!!
Happy 4th of July and God Bless America! I love to be healthy but I truly believe in the 80-20 rule. 80%of the time, be super healthy, and 20% of the time, enjoy life and a little sugar! We spent most
Fish Tacos with Cilantro Slaw and Corn Salsa
Sunny Summer evenings call for fun and simple dinners! Last night, we made Fish Tacos with 2 different types of toppings, a cilantro and cabbage slaw and a corn salsa. For those carb conscious people, the taco can
Roasted Shrimp and Quinoa Salad
During the warm summer months, I love healthy salads that double as a meal for dinner. I like simple, protein-packed goodness combined with veggies or whole grains all in one plate! Despite some quick chopping and prep work, the meal
Why You Should Grow a Garden
We just arrived in New Jersey for 8 weeks in my most favorite place! I love Stone Harbor, NJ for so many reasons...spending time with family, seeing friends, going to the beach, sailing and surfing...and my mom's beautiful herb and
Healthy Double Chocolate Chip Muffins
It's officially the first day of summer and I want to start off on the right foot! I wanted to make my kids a healthy breakfast, but something fun and yummy too! If you didn't know it yet, we love