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Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high and your adrenals are running on overdrive, you may still have inflammation in your body. When we are stressed, our bodies go into a fight or flight response. When this
BBQ Pulled Pork in the Instapot
I was inspired to make this recipe by Alex at The Defined Dish. She has a fabulous pulled pork recipe on her website and if you don't follow her, you should definitely check out her website! She is awesome and
5 Ingredient Spaghetti Squash Casserole
This recipe is going to change your life! You are never going to believe how good this is, and how good it is for you! This 5 ingredient Spaghetti Squash Casserole is so easy to make (I know I always
Mexican Shredded Chicken in a Crockpot
This is a great weeknight dinner! Once you make the Shredded Chicken, you can turn it into tacos, fajitas, put it on top of a salad, or stuff it in bell peppers. The possibilities are endless! It starts with organic
Asian Sesame Salmon Bowl with Cauliflower Rice
I got home after being away on the New Jersey shore for 6 weeks and I am dying to cook good, clean food!! Not that we didn't cook while I was there. My mom, my sister, sister-in-law and I all
Blueberry Crumble
Blueberries were on sale the other day and my mom went overboard! We found ourselves with 6 pints of fresh blueberries and I was forced to find a healthy recipe to turn them into. You know this is my most
Flourless Peanut Butter Banana Muffins
Every time I have leftovers over ripe bananas, I usually freeze them for my smoothies. Sometimes I like to come up with another use for these bananas. This morning, I decided to make Peanut Butter Banana Muffins. The recipe uses
Grain Free Berry Crisp
Happy 4th of July!! No summer holiday is complete without a Berry Crisp. I know you are going to love this one because it has a sweet fruit filling with a grain free topping that gets brown and crisp. I
Salted Caramel Chocolate Coconut Pecan Cookies
Here's a spin on my traditional Salted Caramel Chocolate Cookies. I added unsweetened coconut and chopped pecans. Remember, these cookies do not have any flour, butter, or refined sugars added! You won't believe how good they taste! These are the