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Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here are the colors and the importance of each:
Red fruits and veggies like tomatoes, red bell peppers, apples, strawberries, beets, pomegranates, and red onions all contain the phytochemical, lycopene,
Chocolate Banana Almond Butter Muffins
Another great option for those overripe bananas. I am slightly obsessed with dark chocolate and love nothing more than the combo of banana, chocolate and nut butter! These muffins are sweetened naturally with the over ripe bananas and maple syrup.
Homemade Pesto
The end of summer brings a plethora of basil growing in my garden. I love to garnish with it, chiffonade it, and add it to my eggs and salads. But when life hands you basil, and lots of it, make
BBQ Pulled Pork in the Instapot
I was inspired to make this recipe by Alex at The Defined Dish. She has a fabulous pulled pork recipe on her website and if you don't follow her, you should definitely check out her website! She is awesome and
5 Ingredient Spaghetti Squash Casserole
This recipe is going to change your life! You are never going to believe how good this is, and how good it is for you! This 5 ingredient Spaghetti Squash Casserole is so easy to make (I know I always
Mexican Shredded Chicken in a Crockpot
This is a great weeknight dinner! Once you make the Shredded Chicken, you can turn it into tacos, fajitas, put it on top of a salad, or stuff it in bell peppers. The possibilities are endless! It starts with organic
Asian Sesame Salmon Bowl with Cauliflower Rice
I got home after being away on the New Jersey shore for 6 weeks and I am dying to cook good, clean food!! Not that we didn't cook while I was there. My mom, my sister, sister-in-law and I all
Blueberry Crumble
Blueberries were on sale the other day and my mom went overboard! We found ourselves with 6 pints of fresh blueberries and I was forced to find a healthy recipe to turn them into. You know this is my most
Flourless Peanut Butter Banana Muffins
Every time I have leftovers over ripe bananas, I usually freeze them for my smoothies. Sometimes I like to come up with another use for these bananas. This morning, I decided to make Peanut Butter Banana Muffins. The recipe uses