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Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here are the colors and the importance of each:
Red fruits and veggies like tomatoes, red bell peppers, apples, strawberries, beets, pomegranates, and red onions all contain the phytochemical, lycopene,
Flourless Peanut Butter Banana Muffins
Every time I have leftovers over ripe bananas, I usually freeze them for my smoothies. Sometimes I like to come up with another use for these bananas. This morning, I decided to make Peanut Butter Banana Muffins. The recipe uses
Grain Free Berry Crisp
Happy 4th of July!! No summer holiday is complete without a Berry Crisp. I know you are going to love this one because it has a sweet fruit filling with a grain free topping that gets brown and crisp. I
Salted Caramel Chocolate Coconut Pecan Cookies
Here's a spin on my traditional Salted Caramel Chocolate Cookies. I added unsweetened coconut and chopped pecans. Remember, these cookies do not have any flour, butter, or refined sugars added! You won't believe how good they taste! These are the
Healthy Key Lime Pie with Pecan Date Crust
What is better than a tart Key Lime Pie in the summer? It seems to complete any summer meal! This is perfect for BBQ's, 4th of July and any get together. The best part about it...it's heathy and pretty easy
Cauliflower Rice Risotto
Risotto used to be a meal I would make early often, but once I stopped eating so many refined carbs and switched to more of a Paleo/Keto Diet, Risotto was a dish I really missed. Until I discovered this Cauliflower
Almond Flour Chocolate Chips Cookies
I am always looking for a way to satisfy my sweet tooth with no guilt. Nestle Toll House Chocolate Chip Cookies are so good but they are loaded with ingredients that are not so good for us. These almond flour
Moo Shu Pork
I had pork leftover from my Asian Pork Chops and decided to make it work for another night for dinner. So I came up with this Moo Shu Pork. I love this recipe because it tastes like Chinese Take-out but
Why Fat Is So Good For Us
The big question is...Does fat make you fat?? And they answer is NO! There was a period of time when we thought "fat-free" meant we would lose weight. But "fat-free" usually meant products that were full of sugar, chemicals and