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Banana Breakfast Cake
Looking for something to make with those overripe bananas? I have the perfect solution. Make my Banana Breakfast Cake. It is healthy, and tastes delicious. You can enjoy for breakfast all week, or snack on it as the ideal guilt free treat. Enjoy!
Ingredients:
3 overripe bananas, mashed
1/3 cup peanut butter
1/4 cup maple syrup
2 eggs
1 tsp vanilla extract
1 cup almond flour
1/3 cup tapioca flour
1 tsp baking
Bolognese Sauce
Our recent trip to Italy has me wanting to recreate all the delicious Italian meals we ate there. Everything tasted so fresh and amazing. Bolognese was one of my favs, so I recreated my most treasured meal. I love how
Amy’s Homemade Granola
I have worked on perfecting my Homemade Granola for years and I think my most recent batch is by far, my best yet! My secret ingredient is my Add Joi almond base. It really helps bind the granola and breaks
Detox Cleansing Veggie Salad
Have you been over indulging lately? This Detox Cleansing Veggie Salad is the perfect answer to get rid of the bloat! It is loaded with the most amazing combo of veggies, herbs, nut and seeds that will leave you feeling
Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here
Pumpkin Peanut Butter Snickerdoodles
Happy Halloween! My Pumpkin Peanut Butter Snickerdoodles are just what your ghosts and goblins need for a special treat on this fun holiday. My cookies are gluten free and made with no refined sugar, so no spiking your blood sugar,
White Bean Hummus
This White Bean Hummus is another fun spin on your traditional hummus. Instead of using garbanzo beans, I used white beans and added some rosemary for some amazing flavor. Serve this easy dip with veggies, or your favorite gluten free
Stress and How it Affects our Health
There is one more thing that contributes to inflammation that I would like to talk about today and that is STRESS. Yes, you can eat clean, and fill your body with anti-inflammatory foods, but if your stress level is high