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Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here are the colors and the importance of each:
Red fruits and veggies like tomatoes, red bell peppers, apples, strawberries, beets, pomegranates, and red onions all contain the phytochemical, lycopene,
Banana Muffins
Oh Em GEE!!! I made these delicious Banana Muffins the other day and the most amazing thing happened. When I bit into the muffin, they were green inside! And guess what?? They do not have spinach in them! So what
Chocolate Granola
I have been making granola for years and perfecting my recipe each time I make it. It has become a favorite amongst family and friends! I love granola because it is nutritious and filling and can be eaten for breakfast
Banana Breakfast Cookies
Cookies for breakfast, anyone? Who doesn’t love eating a sweet treat with coffee in the morning, especially when it is guilt free? Ditch the over-processed, store-bought muffins and treat yourself to these homemade gluten-free cookies. They are packed with flaxseeds,
Chocolate Mug Cake
I have discovered the perfect Valentine's Day dessert! Actually, this is the perfect dessert for any day of the week. Chocolate Mug Cake takes about 5 minutes to make from start to finish, and is one of the most delicious
Chicken Lettuce Wraps
Who doesn't love the Chicken Lettuce Wraps at PF Chang's? But what the in the world do they put in them? My guess is that they are probably not as healthy as we would think. Why not make your own
Energy Balls
I have been making these for years and can't believe this is the first time I am posting this recipe! These little Energy Balls are the perfect snack post workout, or a great thing to send with the kids to
Chicken Tortilla-less Soup
Living in TX has really made me a huge fan of Tortilla Soup! You can find it in most Mexican restaurants but my most favorite place to get Tortilla Soup is at Neiman Marcus. Their version is creamy and delicious...and