Project Description
I believe in bio-individuality, that every person is different and that each needs to be treated so when it comes to their health through nutrition. Together, we will work to create a personalized plan to help you get to your health and wellness goals. We will meet on a weekly basis for 1 hour and customize a plan that works for you. 3 and 6 month programs are also available.
1:1 Health Coaching
Optimum Jump Start
- One-Time Consultation – $150*
- Includes one 50-minute session and 1 email question.
- *After the consultation, if you choose to continue with a 3 or 6 month package, the $150 fee will be applied to the new service.
OWN Your Health:
3 or 6 Month Package
This plan is for those who are ready to make a significant change in their lives both physically and mentally. This plan is great for those with inflammatory issues or wanting to lose weight and feel better. I will be there to guide and support you through nutrition and lifestyle changes. Think of me as not only your health coach, but your accountability coach, too!
Includes six or twelve 50-minute sessions. Unlimited emails and questions between sessions. Weekly coach-initiated checkups. A Grocery Store Tour is usually included.
