optimum wellness and nutrition

Banana Oatmeal Muffins

I love making muffins! They are easy to make and make for a perfect breakfast or snack. You can whip them up in less then 30 minutes with no effort at all. You know how much I love using up overripe bananas and this is another gluten-free recipe that does just that. I made these with cashew butter but feel free to sub almond butter, or peanut butter instead. Oats and flaxseed

July 14th, 2021|Breakfast, Food, Gluten-Free, Paleo/Whole30, Recipes, Snacks|

Best Homemade Granola Bars

fitmamafoodie2014-02-10T23:10:00+00:00February 10th, 2014|Categories: Food, Recipes, Snacks|

It's February and the weather here has been gloomy. Lots of rain and cold weather. The more time I spend stuck at home on rainy days, the more I crave chocolate! Plus, I am always looking for healthy, whole snacks

Rainy day

fitmamafoodie2020-05-12T02:19:14+00:00January 31st, 2014|Categories: Main Dish, Paleo/Whole30, Recipes|

Well, here we are in Florida, visiting my parents for a little get away weekend with the kids. We were so excited to get away from the cold and get some sunshine and Vitamin D and all it has done